How do I export my ChatGPT conversations?

Go to ChatGPT Settings > Data Controls > Export Data. You'll receive an email with a download link for a ZIP file containing all your conversations in JSON format.

Is Chat Receipts free?

Yes. The web tool is free, and the iOS app is free to download. Current AI features are clearly labeled preview experiences.

100% private. All processing happens on your device. We never upload, store, or access your conversation data. There are no servers, no tracking, and no analytics on your conversations.

What AI models does Chat Receipts support?

Chat Receipts supports conversations from 19+ AI models including GPT-4o, GPT-4, GPT-3.5, o1, o3, Grok-2, Grok-3, and more.

How do I export my Grok conversations?

Go to Grok settings on X (Twitter), request your data export, and download the JSON file. Then import it into Chat Receipts.

How to Export Your ChatGPT Conversations (2026 Guide)

Why Export Your ChatGPT Conversations?

If you've been using ChatGPT regularly, you might have hundreds or thousands of conversations. These contain valuable information — project ideas, code snippets, research, creative writing, and more. Exporting gives you:

A personal backup — ChatGPT conversations can be deleted or become inaccessible
Full-text search — Find any conversation instantly, even ones you forgot about
Analytics — See which models you use most, your busiest hours, and conversation patterns
Portability — Your data, your format, your choice of tools

Step-by-Step: Export from ChatGPT

Step 1: Open ChatGPT Settings

Go to chat.openai.com and log in. Click on your profile picture in the bottom-left corner, then click “Settings”.

Step 2: Go to Data Controls

In the Settings panel, click on “Data Controls” in the left sidebar.

Step 3: Click Export Data

Click the “Export”button next to “Export your data”. You'll see a confirmation dialog — click “Confirm export”.

Step 4: Check Your Email

OpenAI will send a download link to your registered email address. This usually arrives within a few minutes, but can take up to an hour for very large accounts. The email subject line is typically “Your ChatGPT data export is ready”.

Step 5: Download the ZIP File

Click the download link in the email. You'll get a ZIP file that contains:

conversations.json — All your conversations in JSON format
user.json — Your account information
message_feedback.json — Your thumbs up/down feedback

What's in the Export File?

The conversations.json file contains all your conversations with full message history, timestamps, and model information. Each conversation includes:

Conversation title
All messages (both yours and the AI's responses)
Timestamps for each message
Which model was used (GPT-4o, GPT-4, o1, etc.)
Message metadata

How to View Your Exported Conversations

The JSON file isn't easy to read on its own. That's where Chat Receipts comes in. You can either:

Use the free web tool — Drag and drop your ZIP or JSON file. Get instant search, stats, and export options.
Download the iOS app — Beautiful native experience with local AI preview features for summaries, auto-tagging, and semantic search.

Tips & FAQ

How often should I export?

We recommend exporting every 1-3 months if you're a regular ChatGPT user. This ensures you always have an up-to-date backup.

My export is taking too long

For accounts with thousands of conversations, the export can take up to a few hours. Check your spam folder if the email doesn't arrive. You can only request one export at a time.

Can I export conversations from the ChatGPT mobile app?

Yes, the export includes all conversations regardless of which device you used. However, you need to initiate the export from the web interface at chat.openai.com.

Is my export file secure?

The download link from OpenAI expires after a certain period. Once downloaded, treat the file like any sensitive data — it contains your full conversation history. Chat Receipts processes it entirely on your device, so your data stays private.